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Eating

11 Stay Slim Summer Smoothies

Wonderfully thick and tasty, this drink easily substitutes for milkshakes and ice cream. This recipe and image was found on Prevention Ingredients - (1 serving) 1 c frozen berries, such as blueberries, raspberries, or strawberries ½ c low-fat yogurt (any flavor) ½ c orange ...

June 29th, 2015

12 Super Summer Salads

Recipe via: zucchinixpress.org It's nice when something tastes great and is also packed full of great nutrition? This summer salad has it all: strawberries, blueberries, dates, spinach, micro arugula, mint, basil, quinoa and walnuts. Chopped roast chicken provides protein, and a bit of ...

June 25th, 2015

8 Creative Brunch Ideas and Recipes

One of the quickest ways to turn your basic brunch foods into anything but basic is by changing up its presentation. For example- turn your basic french toast into french toast kebabs (pictured)! Check out this great idea and recipe on The Foodie Affair ! You can pre-make them with the fruit of ...

June 22nd, 2015

11 Great Gluten Free Recipes Your Family Will Love

They also show you how to make your own homemade nut and seed butters and homemade jam (no canning equipment required!) so that you’re prepared for those days when the kids are out of school and need quick, simple and healthy lunches and snacks. They may never go back to ordinary PB&J ...

June 16th, 2015

Patriotic Recipes to make this Labor Day!

Directions - head to Homemade in the Heartland A patriotic twist on pigs in a blanket! Hot dogs rapped in dough and topped off with cheese stars! This recipe was found on Homemade in the Heartland Ingredients- 1 can refridgerated breadstick dough 2 packages -16 hot dogs 16 thick slices colby ...

June 4th, 2015

500 Calories and Under Healthy Fast Food Meals

Option 2 : Chicken McNuggets (6 piece) With Honey Mustard Sauce (1 package) 340 calories 13 g protein 22 g fat (3.5 g saturated, 0 g trans) 655 mg sodium 24 g carbohydrates (2 g fiber, 5 g sugars) The McDonald's menu is full of calories and fat packed food choices. However there are ...

June 3rd, 2015

7 Quick Meals to make this Week

Ingrediens - 6 cups chicken broth 4 cups cooked shredded chicken (*or see slow cooker method below, which uses uncooked chicken breasts) 2 (15-oz) cans Great Northern beans, drained 2 cups salsa verde (store-bought or homemade http://www.gimmesomeoven.com/tomatillo-salsa-verde/) 2 tsp. ...

June 2nd, 2015

5 Ingredient Chicken Meals

Ingredients - 2 cups vegetable oil 2 pounds chicken wings Kosher salt and freshly ground black pepper, to taste 1/2 cup soy sauce 1/4 cup plus 2 tablespoons sugar Directions - Head to Rasa Malaysia

June 2nd, 2015

7 Get Gorgeous Foods for Better Hair, Skin, & Nails

Image via: Doctor Murray We all want to eat healthier, look sexier, and feel better over all! Well, eating more of these 7 foods will help you to accomplish all three wants, easily! These beauty enhancing foods will help to strengthen you hair, skin, and nails, while making them look better too! ...

June 1st, 2015

15 Delicious & Filling Meals under 500 Calories

For Directions head to Skinny Taste . T his recipe was found on Skinny Taste Nutritious info : Servings: 4 • Size: 1 1/4 cups • Calories: 268 • Fat: 7 g • Carb: 10 g • Fiber: 3 g • Protein: 41 g • Sugar: 0 g Sodium: 437 mg Ingredients- 1 1/2 pounds skinless ...

May 29th, 2015

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